For fun little snack ideas I've been using the muffin tin. I throw an egg in each spot and bake those up at 425 degrees for 20 minutes....

It is key to have a good balance of calories eaten for your calories burned. Too much to either direction can turn into a bad thing. It...

Some good snack ideas I've read about and have tried and a couple I thought of. I'm not indicating that no one else has ever thought of...

I just wanted to give an opinion, or a perspective outlook real quick that may be helpful. It's 100% ok to be proud of someone you don't...

I know there are a lot of people that prefer to workout at home these days. Please be safe if that's the path you are on. Whether you use...

If you are new to working out or are hitting a plateau I may have a little bit of help. Are you doing chest workouts and find that you...